8 Pitching Drills For Success
Release/back-side knee drive
The throwing arm should optimally be at a high-three-quarter position at release point for pitchers.
Brace up
Forward momentum/cocked position
Next, the body begins to fall forward. The first movement is to thrust the hip slightly towards the batter, allowing weight to remain on the back leg as the front leg begins to fall forward in a controlled fashion to the ground.
Leg Lift
Correct throwing technique is essential for pitchers. It directly affects good control, maximum speed, and reduced arm injuries. Here are some pointers that illustrate quality technique...
Vito,
I love your Q&A, I’m a big fan. What is the appropriate age to start working on a curveball?
Bobby, 12
